Weigh In record (no journal entry) for 31 August 2020
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92.9 kg
Lost so far: 2.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 47.57g | Prot: 61.10g | Carbs: 103.35g.
Breakfast: Coffee, Boiled Egg. Lunch: Watermelon , Spaghetti, Crab. Dinner: Dairy Farmers Pure Cream, Strawberries , Chardonnay Wine, Greek Salad, Indian Flatbread Naan, Hummus , Chicken Thigh. more...
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Gaining 1.4 kg a Week
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