Weigh In record (no journal entry) for 29 November 2010
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74.8 kg
Lost so far: 0.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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1309 kcal
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Fat: 41.59g | Prot: 48.10g | Carbs: 193.23g.
Breakfast: Chewy Granola Bar Chocolate Chip, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: 37% Light Buttery Spread, Jewish Rye Bread, Ginger Ale (Can), Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Sliced Sharp Cheddar Cheese, Pangasius Vietnamese Catfish, Bulgur (Cooked), Fruit Punch Thirst Quencher. Snacks/Other: Mini Ice Cream Sandwiches, Sugar Free Chocolate Pudding Cup, Chocolate Chip Cookie. more...
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2342 kcal
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Exercise:
Driving - 20 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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Blackeyes24's Weight History
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