peeperjj's Journal, 31 Aug 20

Found the pound I lost yesterday :/.
55.0 kg Lost so far: 17.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:
1465 kcal Fat: 60.00g | Prot: 58.50g | Carbs: 169.50g.   Breakfast: Kellogg's Rice Krispies Treats (22g). Lunch: Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken. Dinner: Sun Chips Harvest Cheddar, Marketside Turkey & Cheddar Sub. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Hostess Raspberry Filled Donut, Cadbury's Creme Egg (34g). more...
1528 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.2 kg a Week

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Comments 
Go pee!! Probably a little water weight. 😆 I gained some today too because tortilla chips were calling my name last night. So salty. 
31 Aug 20 by member: newnamewhodis
Lol. Yes! I had chips and queso last night plus half an order of rice and half a cheesesteak burrito. Not to mention a margarita. I’m guessing it’s all the sodium yesterday.  
31 Aug 20 by member: peeperjj

     
 

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