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Slowly starting to get into it it will be a long journey, need to start kicking bad habits one by one. I am starting with getting enough sleep, I am also not going to restock on ice-cream, muffins and other non-wholesome foods.I guess the journey of a thousand miles begins with the first step.
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147.8 kg
Lost so far: 6.3 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2353 kcal
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Fat: 93.17g | Prot: 167.63g | Carbs: 191.57g.
Breakfast: Strawberries, Green Tea. Lunch: McCain Frozen Corn Kernels, Pork Roast (Lean and Fat Eaten), Crackling. Dinner: Chicken Wing, Red Kidney Beans (Canned), Roasted Grilled or Baked Chicken. Snacks/Other: Pink Lady Apples, Strawberries, Green Tea. more...
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3631 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 48 minutes, Walking (slow) - 3/kph - 12 minutes. more...
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Losing 4.2 kg a Week
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