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Hip 104.5cm waist 110.5cm BM hip 107.8 ABB waist 108cm
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99 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1401 kcal
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Fat: 59.71g | Prot: 125.69g | Carbs: 86.91g.
Breakfast: Black & Gold Rolled Oats . Lunch: Community Co Stuffed Green Olives, Avocado Vegetable Oil , Tomato Paste , Tomatoes, Chicken Breast, Mission Protein Wraps Wholemeal. Dinner: Pumpkin , Zucchini, Carrots , Brannans Pork Scotch Fillet Steak with Honey Pepper Seasoning. Snacks/Other: SunRice Original Thin Rice Cakes, Oh So Natural Wholefoods Crunchy Peanut Butter. more...
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2968 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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