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A little whish. Isn’t that a small whoosh? Got the DOMs.
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102.2 kg
Lost so far: 29.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2354 kcal
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Fat: 94.13g | Prot: 183.88g | Carbs: 223.80g.
Breakfast: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Asparagus, Cream (Half & Half), Butter (Salted), Fried Egg. Lunch: Qdoba Mexican Grill Chicken Protein Bowl. Dinner: Isernio's Premium Ground Chicken, Kirkland Signature Artichoke Hearts Marinated in Oil, Tomatoes, Kale , Great Value Great Northern Beans. Snacks/Other: Umpqua Chocolate Peanut Butter Ice Cream, barkTHINS Dark Chocolate Almond with Sea Salt, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel. more...
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Losing 1.9 kg a Week
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love2educate's Weight History
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