Weigh In record (no journal entry) for 01 September 2020
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74.5 kg
Lost so far: 9.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1551 kcal
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Fat: 65.25g | Prot: 86.39g | Carbs: 154.61g.
Breakfast: Guida's 2% Reduced Fat Milk, Sara Lee Artesano Bakery Bread, Scrambled Egg . Lunch: Garlic Roll, Del Monte Diced Peaches in Light Syrup with Cinnamon & Brown Sugar, Broccoli , Great Value Homestyle Meatballs. Dinner: Guida's 2% Reduced Fat Milk, Beef Goulash with Noodles. Snacks/Other: Fuji Apples, Optimum Nutrition Flaxseed Oil Softgels. more...
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Gaining 0.6 kg a Week
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madfoxmade's Weight History
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