Weigh In record (no journal entry) for 21 August 2020
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57.6 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 54.38g | Prot: 46.83g | Carbs: 170.43g.
Breakfast: White Grapes, Asda Raspberry Jam, Hovis Seed Sensations Wholemeal Bread, Semi-Skimmed Milk, Nespresso Capsule. Lunch: Waitrose Essential Carrots , Starbucks Semi-Skimmed Iced Caffe Latte (Grande), Crisps, Ginsters BLT, Pret A Manger Tuna Baguette. Dinner: Instant Noodles. Snacks/Other: Red Table Wine , Gin, Tesco Chocolate Chip Cookies, Brownie . more...
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Losing 3.8 kg a Week
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*Heather1982*'s Weight History
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