Weigh In record (no journal entry) for 02 September 2020
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98.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1211 kcal
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Fat: 29.46g | Prot: 88.89g | Carbs: 155.11g.
Breakfast: Bananas , Inner Goodness Oat Milk, Coffee with Milk, Oats, Honey . Lunch: Coles Thai Green Chicken Curry. Dinner: Coles Basa Fillets, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). more...
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2877 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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