Weigh In record (no journal entry) for 02 September 2020
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1418 kcal
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Fat: 45.71g | Prot: 58.92g | Carbs: 191.73g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Welch's Natural Concord Grape Jelly, Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: White Rice, Kirkwood Chicken Kiev. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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