Weigh In record (no journal entry) for 02 September 2020
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74.6 kg
Lost so far: 9.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1664 kcal
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Fat: 67.44g | Prot: 114.34g | Carbs: 144.48g.
Breakfast: Guida's 2% Reduced Fat Milk, Scrambled Egg . Lunch: Peanut Butter Cookie, Green String Beans, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Loin Pork Roast (Lean and Fat Eaten). Dinner: Sara Lee Artesano Bakery Bread, Beef Goulash with Noodles, Lowfat Cottage Cheese (with Vegetables). Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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Gaining 0.6 kg a Week
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madfoxmade's Weight History
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