Weigh In record (no journal entry) for 03 September 2020
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104.2 kg
Lost so far: 2.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1370 kcal
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Fat: 89.78g | Prot: 79.28g | Carbs: 59.09g.
Breakfast: Kalles Kaviar, Hermesetas Stevia Sweet Granulated, Twinings English Breakfast Teabags, Burgen Soya & Linseed Bread, Boiled Egg. Lunch: Butter (Salted) , Lucky Slivered Almonds, Broccolini, Cooked Green String Beans (from Fresh), Cooked Salmon. Dinner: Zucchini Frittata. Snacks/Other: Lucky Slivered Almonds, Coles Pepitas , Strawberries , Blueberries , Coles Coconut Yoghurt , Mainland Gouda Cheese. more...
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208 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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