Weigh In record (no journal entry) for 03 September 2020
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45.5 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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586 kcal
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Fat: 4.77g | Prot: 12.41g | Carbs: 134.56g.
Breakfast: Vitafusion Power C Gummy Vitamins, Vitafusion Biotin, Whole Milk, Coffee (Brewed From Grounds) , Blueberries, Wal-Mart Fresh Pineapple, Strawberries, Clementines . Lunch: Sweet Cherries (Queen Anne, Bing). Dinner: Wendy's Tomato (1 Slice), Garden Cuts Green Leaf Lettuce. Snacks/Other: Watermelon . more...
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Gaining 1.9 kg a Week
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