Weigh In record (no journal entry) for 03 September 2020
|
55.2 kg
Lost so far: 5.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1568 kcal
|
Fat: 63.71g | Prot: 82.89g | Carbs: 177.22g.
Breakfast: Coffee, Banana, Orgain Peanut Butter Protein Powder, Almond Dream Unsweetened Almond Drink. Lunch: Casa Mamita Mild All Natural Chunky Salsa, Emporium Selection Crumbled Feta Cheese Original, Cooked Egg, Calavo Avocado, L'oven Fresh Protein Wraps Plain. Dinner: Birds Eye Superfood Blends Barley & Kale, Bumble Bee Spicy Thai Chili Seasoned Tuna. Snacks/Other: Newman's Own Olive Oil & Vinegar Dressing, Cucumber (with Peel) , Red Gold Diced Tomatoes, Jason's Deli Purple Onion Rings, Mixed Salad Greens, Epic Peanut Butter Performance Bar, Dried Fig. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jorie148's Weight History
|