Weigh In record (no journal entry) for 04 September 2020
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103.7 kg
Lost so far: 3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1674 kcal
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Fat: 115.72g | Prot: 92.67g | Carbs: 73.66g.
Breakfast: Kalles Kaviar, Lurpak Spreadable Slightly Salted, Hard-Boiled Egg , Alpine Breads Lower CARB Bread, Liddells Liddells Full Cream Long Life Milk Lactose Free, Hot Water, Twinings English Breakfast - Extra Strong - Tea Bags. Lunch: Water , Sesame Seeds, Jenn’s Beef StirFry. Dinner: Mayonnaise , Coles Brown Flaxseed Meal , Coles Almond Meal, Coles Psyllium Husk Powder, Egg (Whole) , Sirena Tuna in Oil Italian Style, Grilled Eggplant. Snacks/Other: Lucky Slivered Almonds, Blueberries , Strawberries , Liddells Liddells Full Cream Long Life Milk Lactose Free, Twinings English Breakfast - Extra Strong - Tea Bags, Hot Water, Coles Organic Coconut Yoghurt - Natural, Bega Tasty Cheese . more...
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Losing 3.5 kg a Week
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