Weigh In record (no journal entry) for 04 September 2020
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97.2 kg
Lost so far: 10.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1665 kcal
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Fat: 53.73g | Prot: 70.09g | Carbs: 210.58g.
Breakfast: Sesame Snaps Sesame Snaps, Asda Superseeded Sliced Loaf, I Can't Believe It's Not Butter! Light Butter, Tetley Tea with Semi-Skimmed Milk, Asda Smart Price Baked Beans. Lunch: Tetley Tea with Semi-Skimmed Milk, Grapes, I Can't Believe It's Not Butter! Light Butter, Asda Superseeded Sliced Loaf, Cadbury Dairy Milk, Birds Eye Fish Fingers (3). Dinner: Asda Banana, Tetley Tea with Semi-Skimmed Milk, Nixe Anchovy Fillets, Asda Light Original Soft Cheese, Ryvita Red Quinoa & Sesame. Snacks/Other: Tea with Semi-Skimmed Milk, Asda Rocket Lolly. more...
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2601 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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johnsonwj26's Weight History
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