Weigh In record (no journal entry) for 04 September 2020
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101.4 kg
Lost so far: 30.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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3593 kcal
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Fat: 131.57g | Prot: 134.40g | Carbs: 365.58g.
Breakfast: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half), Fried Egg. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Wendy's Baconator Single. Dinner: Dairy Queen Buster Bar Treat, Margarita, Fajita with Chicken and Vegetables. Snacks/Other: Honeycrisp Apples, Anheuser-Busch Bud Light Beer, Starbucks Pumpkin Cream Cheese Muffin. more...
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Losing 1.0 kg a Week
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love2educate's Weight History
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