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Down 0.5 BMI 30.1 Obese
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74.6 kg
Lost so far: 9.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1564 kcal
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Fat: 49.29g | Prot: 121.33g | Carbs: 152.89g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce. Lunch: Beef with Barbecue Sauce (Mixture), Sara Lee 100% Whole Wheat Bread (50g), Mott's Original Applesauce, Simply Potatoes Red Potato Wedges, No Name California Blend Frozen Mixed Vegetables. Dinner: Cottage Cheese (with Vegetables), Trader Joe's Shredded Carrot Salad, Beef Goulash with Noodles. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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Losing 1.6 kg a Week
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madfoxmade's Weight History
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