Weigh In record (no journal entry) for 05 September 2020
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103.2 kg
Lost so far: 3.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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499 kcal
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Fat: 36.08g | Prot: 26.46g | Carbs: 12.31g.
Breakfast: Alpine Breads Lower CARB Bread, Liddells Liddells Full Cream Long Life Milk Lactose Free, Twinings English Breakfast - Extra Strong - Tea Bags, Kalles Kaviar, Hot Water, Lurpak Spreadable Slightly Salted, Hard-Boiled Egg . more...
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Losing 3.5 kg a Week
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