Weigh In record (no journal entry) for 05 September 2020
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83 kg
Lost so far: 0.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1768 kcal
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Fat: 56.88g | Prot: 56.40g | Carbs: 251.74g.
Breakfast: 全聯 奶酥菠蘿麵包, 7-11 大冰拿, 統一 AB無糖優酪乳. Lunch: 便當. Dinner: 便當. more...
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Gaining 3.5 kg a Week
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