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Slept Well, felt good
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145.6 kg
Lost so far: 8.5 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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3115 kcal
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Fat: 137.04g | Prot: 225.52g | Carbs: 212.93g.
Breakfast: Green Tea, Strawberries. Lunch: Chicken Wing Meat and Skin (Roasted, Cooked), McCain Frozen Corn Kernels. Dinner: Chicken Spring Roll, Beef Stew Meat, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Pink Lady Apples, Strawberries, Danone YoPRO Passionfruit Yoghurt, Green Tea, McCain Frozen Corn Kernels, Mount Franklin Spring Water, Danone YoPRO Banana Yoghurt. more...
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3585 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 3.5 kg a Week
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eightpac's Weight History
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