Weigh In record (no journal entry) for 05 September 2020
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58.2 kg
Lost so far: 38.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1295 kcal
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Fat: 43.00g | Prot: 73.46g | Carbs: 148.00g.
Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Bofrost Mini Arancini di Riso, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Bocconcini, Maionese, Insalata Mista Verde, Crocchette di Patate, Gnocco Fritto. Snacks/Other: Terre d'Italia Cioccolato Artigianale di Modica , Zucchero, Carrefour Cacao Zuccherato. more...
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326 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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..*Emmeline*..'s Weight History
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