Weigh In record (no journal entry) for 05 September 2020
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97.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2200 kcal
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Fat: 92.83g | Prot: 113.60g | Carbs: 233.58g.
Breakfast: Inner Goodness Oat Milk, Black & Gold Rolled Oats , Coffee with Milk, Honey . Lunch: Coles Crumbed Chicken Schnitzel, Vegetable Spring Roll, Chicken Skewers. Dinner: Woolworths Italian Roma Whole Peeled Tomatoes, Avocado Vegetable Oil , Birds Eye Frozen Spinach, Cauliflower , Woolworths Whole Roast Chicken. Snacks/Other: Avocado Vegetable Oil , Strawberries, Air Popped White Popcorn, SunRice Original Thin Rice Cakes, Real Foods Corn Thins Soy & Linseed. more...
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2880 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 minutes, Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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