Weigh In record (no journal entry) for 03 August 2013
|
53.6 kg
Lost so far: 0.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 29.54g | Prot: 152.78g | Carbs: 81.17g.
Breakfast: Old Fashioned Oatmeal, Egg, Egg White. Lunch: Elite XT Rich Vanilla, salmon, Frozen Strawberries. Dinner: salmon, Turnip Greens, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Egg White, Elite XT Rich Vanilla, Fresh Ground Almond Butter, Turnip Greens, Chunk Light Tuna in Oil, Egg White, Cucumber (with Peel). more...
|
|
1586 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|