Weigh In record (no journal entry) for 05 September 2020
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74.6 kg
Lost so far: 9.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1404 kcal
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Fat: 49.18g | Prot: 69.60g | Carbs: 182.51g.
Breakfast: Great Value 2% Reduced Fat Milk, Country Crock Shedd's Spread Original, Brown Sugar, Cinnamon , Great Value Raisins, Ocean Spray Craisins Dried Cranberries, Oatmeal. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cooked Immature Lima Beans (from Frozen), Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tyson Foods Chicken Nuggets (4 Pieces), Cooked Immature Lima Beans (from Frozen). Snacks/Other: Chocolate Chip Cookie, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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madfoxmade's Weight History
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