Weigh In record (no journal entry) for 06 September 2020
|
62.8 kg
Lost so far: 11.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1598 kcal
|
Fat: 67.75g | Prot: 110.39g | Carbs: 142.37g.
Breakfast: Honey , Milk, Broccoli , Blueberries , Almonds, Bananas, Kale . Lunch: Tomatoes, Masterfoods Mint Jelly, Arnott's Salada Original, Kehoes Beetroot and Ginger Sauerkraut, Bulla High Protein Cottage Cheese. Dinner: Cheese, Pura Double Thick Cream, Coconut Oil, Mushrooms , Kale , Egg (Whole) . Snacks/Other: Bulk Nutrients Thermowhey, Ricotta jelly. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|