Weigh In record (no journal entry) for 05 September 2020
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1049 kcal
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Fat: 50.49g | Prot: 56.71g | Carbs: 105.75g.
Breakfast: Sütaş Labne, Yeşil Zeytin, Menemen. Lunch: Ev Yapımı Yoğurt, Yeşil Çay, Ceviz. Dinner: Mevsim Salata, Erişteli Yeşil Mercimek Çorbası, Tavuk Pirzola. Snacks/Other: Sarı Tatlı Mısır, Çay (Demlenmiş). more...
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Losing 0.4 kg a Week
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