eightpac's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

145.4 kg Lost so far: 8.7 kg. Still to go: 58.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1543 kcal

Fat: 57.83g | Prot: 131.85g | Carbs: 115.35g. Breakfast: Whey Protein, Strawberries. Lunch: McCain Frozen Corn Kernels, Red Kidney Beans (Canned), Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Annalisa Chick Peas, Pork Roast (Lean and Fat Eaten). Snacks/Other: Strawberries . more...

3580 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...

Losing 1.4 kg a Week

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eightpac's Journal, 05 Sep 20

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eightpac's Weight History