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Just trying to balance everything, went to the gym yesterday morning, ate well got at least 7 hrs sleep yet I woke up feeling I needed at lease 1 more hour of sleep. Keto measured at 0.4 mmol which indicates nutritional ketosis. I guess as long as I am losing weight I'll keep at it. The gym felt great yesterday although most exercises I barely had any weight or only the bar. I had no inclination to put big weights and I did higher reps as I want to avoid injury
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144.7 kg
Lost so far: 9.4 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1963 kcal
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Fat: 71.44g | Prot: 163.19g | Carbs: 140.86g.
Breakfast: Danone YoPRO Passionfruit Yoghurt, Green Tea, Strawberries. Lunch: Pork Roast (Lean and Fat Eaten), Cabbage , Boerewors, Coles Scotch Fillet Steak, McCain Frozen Corn Kernels. Dinner: Minced Beef (80% Lean / 20% Fat), Danone YoPRO Banana Yoghurt. Snacks/Other: McCain Frozen Corn Kernels. more...
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3563 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 4.9 kg a Week
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