Weigh In record (no journal entry) for 04 August 2013
|
86.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 48.21g | Prot: 131.22g | Carbs: 164.30g.
Breakfast: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Vital Strength Total Protein, Water, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Wai Wai Oriental Style Instant Noodles, Woolworths Select Tasty Cheese, Granny Smith Apples, Celery, Dick Smith Smooth Peanut Butter. Dinner: Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed, Baked Sweetpotato (Peel Eaten), Mature Onions, Baked Potato (Peel Not Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Cadbury Old Gold Dark Chocolate 70% Cocoa, Tea with Milk. more...
|
|
2132 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|