Weigh In record (no journal entry) for 06 September 2020
|
45.3 kg
Lost so far: 2.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
469 kcal
|
Fat: 8.98g | Prot: 24.96g | Carbs: 78.98g.
Breakfast: Peach, Great Lakes Gelatin Collagen Hydrolysate, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Nectarines . Dinner: Banana Pepper, Tomatoes, LaoGanMa Spicy Chili Crisp, Cauliflower Rice, Potatoes (Flesh, with Salt, Boiled) . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|