tjborgman's Journal, 06 Sep 20

Weigh In record (no journal entry) for 06 September 2020
79.6 kg Lost so far: 4.8 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:
1523 kcal Fat: 63.99g | Prot: 52.74g | Carbs: 135.29g.   Breakfast:  Danish Pastry. Lunch: Fat Boy Ice Cream Sandwich, Fresh & Easy Shrimp Salad ,  Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Signature Cafe Homestyle Chicken Pot Pie,  Whiskey Sour . more...
Gaining 3.5 kg a Week

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tjborgman's Weight History


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