Weigh In record (no journal entry) for 06 September 2020
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74.6 kg
Lost so far: 9.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1034 kcal
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Fat: 36.42g | Prot: 53.47g | Carbs: 126.83g.
Breakfast: Planet Oat Oatmilk, Plain Waffles . Lunch: Green Peas (Frozen) , Simply Potatoes Diced Potatoes with Onion, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Fuji Apples, Chili Con Carne with Beans and Macaroni. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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madfoxmade's Weight History
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