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I worked in 109-98 degree weather outside all day, drank like 96 ounces of water plus a Gatorade. I lost a lot of fluids sweating omg! It was so hot. It also revealed a number I have not seen since Jan.
Nice! So close to my goal of 118 by Oct.
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54.8 kg
Lost so far: 6.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1419 kcal
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Fat: 46.68g | Prot: 87.61g | Carbs: 148.20g.
Breakfast: Wegmans Pepper & Onion Blend, Reduced Calorie Sour Cream Dip, Birds Eye Superfood Blends Barley & Kale, Cooked Egg. Lunch: Epic Peanut Butter Performance Bar. Dinner: Peas and Carrots (Frozen) , Cauliflower , Kroger Fried Chicken Breast. Snacks/Other: Ready Pac Kale Cranberry Pecan Chopped Salad , Evolution Smooth Greens & Kale Juice, Pace Popsicle. more...
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Losing 0.5 kg a Week
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