Weigh In record (no journal entry) for 07 September 2020
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62.3 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1597 kcal
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Fat: 58.74g | Prot: 133.18g | Carbs: 133.48g.
Breakfast: Strawberries, Bananas, Bulk Nutrients Thermowhey, Pura Double Thick Cream, Farmers Union Light Greek Style Natural Yoghurt, Lowan Whole Foods Rolled Oats, Milk. Lunch: Masterfoods Mint Jelly, Coles Thin Rice Cakes, Salad Dressing, Bulla High Protein Cottage Cheese. Dinner: Almonds , Honey , Pura Double Thick Cream, Apples , Tomatoes, Beetroot, Carrots, Cauliflower, Kale, Coconut Oil, Fish. Snacks/Other: Bulk Nutrients Thermowhey, Ricotta jelly. more...
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Losing 3.5 kg a Week
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Meri.gold's Weight History
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