Lillan4's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

94.1 kg Lost so far: 1.6 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

980 kcal

Fat: 23.88g | Prot: 53.52g | Carbs: 86.60g. Breakfast: Coffee, Boiled Egg. Lunch: Dijon Mustard, Baked Apple Unsweetened, Chicken Drumstick (Skin Not Eaten), Fresh Pork Sausage , Sweet Potato . Dinner: White Table Wine , Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Green Smoothie. more...

2500 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Lillan4's Journal, 07 Sep 20

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Lillan4's Weight History