eightpac's Journal, 07 Sep 20

Had a great weekend just adjusting to new diet. I am starting to get better sleep still in nutritional ketosis 0.4 mmol/L, which is not bad, lost 3.2kg last week so I guess for now will keep things easy. Putting together a future plan on how I can achieve my goal in 9 months, will see how I go.

145.2 kg Lost so far: 8.9 kg.    Still to go: 58.2 kg.    Diet followed: Reasonably Well.

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1353 kcal

Fat: 42.51g | Prot: 125.37g | Carbs: 114.23g.   Breakfast: Danone YoPRO Strawberry Yoghurt,  Strawberries,  Green Tea. Lunch:  Green Peas (Frozen) ,  Roasted Grilled or Baked Chicken. Dinner: Chicken Wing, Danone YoPRO Banana Yoghurt, Annalisa Chick Peas. Snacks/Other: Mount Franklin Spring Water. more...

3575 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...