Weigh In record (no journal entry) for 07 September 2020
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83.1 kg
Lost so far: 0.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1193 kcal
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Fat: 28.64g | Prot: 47.31g | Carbs: 182.73g.
Lunch: 麵包, 7-11 大冰拿. Dinner: 餛飩湯, 燙青菜, 乾麵. more...
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Gaining 0.4 kg a Week
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