Weigh In record (no journal entry) for 07 September 2020
|
54.7 kg
Lost so far: 6.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1664 kcal
|
Fat: 51.19g | Prot: 69.04g | Carbs: 232.68g.
Breakfast: Burman's Real Mayonnaise, Private Selection 12 Grain Wide Pan Bread, Cooked Egg, Wegmans Pepper & Onion Blend, Emporium Selection Crumbled Feta Cheese Original. Lunch: York Peppermint Minis, Bananas . Dinner: Bumble Bee Lemon & Pepper Seasoned Tuna, Birds Eye Shredded Carrots & Broccoli Florets. Snacks/Other: Biosteel Plant Based Protein, Spectrum Chia Seeds, Almond Dream Unsweetened Almond Drink, Costco Aussie Bites, Dried Fig, So Delicious Hazelnut Coconut Milk Creamer, Coffee. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jorie148's Weight History
|