Weigh In record (no journal entry) for 08 September 2020
|
62.1 kg
Lost so far: 12.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1564 kcal
|
Fat: 72.38g | Prot: 108.03g | Carbs: 87.12g.
Breakfast: Blueberries , Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Thermowhey, Egg White , Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Bulk Nutrients Thermowhey, Carman's Gourmet Protein Bar Dark Choc & Cranberry. Dinner: Kale, Pura Double Thick Cream, Woolworths Fresh Bacon Middle Rashers, Pasta. Snacks/Other: Australia's Own Organic Coconut Milk Unsweetened, Red Table Wine , Ricotta jelly. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|