Weigh In record (no journal entry) for 08 September 2020
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93.3 kg
Lost so far: 2.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1182 kcal
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Fat: 40.05g | Prot: 36.22g | Carbs: 89.27g.
Breakfast: Boiled Egg, Water , Fresh Lemon Juice. Lunch: Boost Juice Blueberry Blast, Coffee, Emporium Selection Gorgonzola Dolce, Woolworths Gluten Free Bread Seeds and Grains. Dinner: White Table Wine , Pepperoni Pizza , Woolworths Fresh Complete Greek Salad. more...
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2673 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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