bodybuilderesq's Journal, 07 Sep 20

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post vacation weighin

90.6 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1470 kcal

Fat: 65.00g | Prot: 83.00g | Carbs: 138.00g. Breakfast: Body Fortress Quick Dissolving Protein Paks - Vanilla, Water. Lunch: Wendy's Dave's Single, Wendy's French Fries (Small). Dinner: Jehling Ramen Noodle Soup Chicken Flavor. more...

1079 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours. more...

Gaining 2.1 kg a Week

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bodybuilderesq's Journal, 07 Sep 20

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bodybuilderesq's Weight History