Yafreaka's Journal, 05 Aug 13

Still on track. Down 3 lbs this week. That's 5.5 lbs in 2 weeks. Eating clean and still doing Focus T25 http://bit.ly/12vwfLW

83.9 kg Lost so far: 5.9 kg.    Still to go: 11.3 kg.    Diet followed: 100%.

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1375 kcal

Fat: 42.80g | Prot: 124.49g | Carbs: 126.44g.   Breakfast: Maranatha Organic No Stir Creamy Peanut Butter, Bananas, Beachbody Shakeology - Vanilla. Lunch: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Maple Grove Farms Citrus Vinaigrette, Annie's Naturals Lite Raspberry Vinaigrette, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Cabbage. Snacks/Other: Crown Prince Skinless & Boneless Sardines in Olive Oil, 4 Grain Omega 3 Eggs, Pineapple, Blueberries, Publix Red Seedless Grapes. more...

2748 kcal

Exercise: Driving - 1 hour, Circuit Training - 25 minutes, Desk Work - 10 hours, Resting - 7 hours and 35 minutes, Sleeping - 5 hours. more...