Weigh In record (no journal entry) for 05 August 2013
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54.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 26.57g | Prot: 153.97g | Carbs: 92.04g.
Breakfast: Old Fashioned Oatmeal, Egg, Egg White. Lunch: Elite XT Rich Vanilla, salmon, Frozen Strawberries. Dinner: salmon, Turnip Greens, Sweet Potato (Without Skin, Cooked, Boiled), Steamfresh Whole Grain Brown Rice. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Elite XT Rich Vanilla, Fresh Ground Almond Butter, Roaster Fresh Creamy Unsalted Hazelnut Butter, Sweet Potato (Without Skin, Cooked, Boiled), Chunk Light Tuna in Water (50% Less Sodium), Egg White, Zucchini, Cucumber (with Peel), Spinach. more...
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1869 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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