Debbie Cousins's Journal, 08 Sep 20

Had my highest calorie day yesterday, but everything seems to have moved through me for a slight loss on the scale this morning. Lots of running around to do today, so maybe I won't do as much mindless snacking.
110.9 kg Lost so far: 6.6 kg.    Still to go: 42.9 kg.    Diet followed: Poorly.

View Diet Calendar, 08 September 2020:
2660 kcal Fat: 132.00g | Prot: 68.00g | Carbs: 305.00g.   Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Strawberry Jam, Land O'Lakes Salted Butter, Wellsley Farms Soft White Bread. Lunch: Taco Bell Chalupa Supreme - Steak. Dinner: Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Wellsley Farms Soft White Bread, Land O'Lakes Salted Butter. Snacks/Other: Perry's Ice Cream Premium PB Cup Craze Ice Cream, General Mills Chex Mix Sweet 'N Salty Honey Nut. more...
Losing 1.6 kg a Week

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Debbie Cousins's Weight History


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