Weigh In record (no journal entry) for 08 September 2020
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74.6 kg
Lost so far: 9.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1460 kcal
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Fat: 60.11g | Prot: 80.77g | Carbs: 146.02g.
Breakfast: Great Value 0% Fat Free Milk, Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Fuji Apples, No Name California Blend Frozen Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Quick Milk Gravy, Skinless Chicken Breast. Dinner: Planet Oat Oatmilk, Fried Egg, Plain Waffles . Snacks/Other: Honey Roasted Peanuts, Optimum Nutrition Flaxseed Oil Softgels. more...
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371 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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steady weight
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madfoxmade's Weight History
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