Weigh In record (no journal entry) for 08 September 2020
|
86.5 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
3052 kcal
|
Fat: 96.75g | Prot: 228.53g | Carbs: 349.98g.
Breakfast: White Rice, Chicken Adobo, Kiwi Fruit, Premier Nutrition High Protein Shake - Vanilla. Lunch: America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Apples . Dinner: America's Choice California Navel Oranges, Quest Birthday Cake Protein Bar, LeanFit Whey Protein Shake - Vanilla, Cousin Willie's 94% fat free butter popcorn. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Greek - Vanilla, Gatorade Whey Protein Bar Chocolate Chip, Sugared or Glazed Doughnuts . more...
|
Losing 3.8 kg a Week
|
 Comments
The screen for me shows a red line. So sad! Push through to the blue. You can do it. Down 1.2 is nothing to sneeze at.
09 Sep 20 by member: davidsprincess
|
I'm a failure. Just had a delivery of donuts at work so I think I'll be on the rise soon. 😘
09 Sep 20 by member: -Diablo
|
Hahah hahaha! 😁 😁 😁 😁 😁 😁 😁 When lol actually means it happened! You guys! 🤗
09 Sep 20 by member: melissatwa
|
09 Sep 20 by member: davidsprincess
|
I can help you eat the donuts if you’re willing to ship them! Since the scale continues to rise for me, I’m wondering how far I can push it! 🤪🤪
09 Sep 20 by member: wifey9707
|
Lol, I see what you guys did there 😆
09 Sep 20 by member: newnamewhodis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|