Lillan4's Journal, 09 Sep 20

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Think my scale is very unpredictable

92.2 kg Lost so far: 3.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

1298 kcal

Fat: 27.38g | Prot: 46.94g | Carbs: 79.74g. Lunch: Greek Salad, Margherita Pizza. Dinner: Chardonnay Wine, Woolworths Greek Salad Bowl, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: White Table Wine , Parker's Baked Wheat Mini Pretzels. more...

2449 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Lillan4's Journal, 09 Sep 20

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Lillan4's Weight History