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Slight weight gain, but overall I am happy with where I am going.Keto levels 0.4 mmol/L Still yet to decide when I will go full blown Keto an automatic trigger for me would be 3 days no weightloss and once in not looking back till Christmas.
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144.1 kg
Lost so far: 10 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2784 kcal
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Fat: 144.56g | Prot: 248.15g | Carbs: 110.62g.
Breakfast: Apples, Danone YoPRO Strawberry Yoghurt, Green Tea. Lunch: Annalisa Chick Peas, Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Steak, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Green Tea, Pink Lady Apples, Mount Franklin Spring Water, Danone YoPRO Passionfruit Yoghurt. more...
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3548 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
go for it mate. 3 months will fly by👍
09 Sep 20 by member: keith george cooke
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Thanks, planning to give it a fair go. I am now really looking forward to the exercise, food, more outdoor activities.
09 Sep 20 by member: eightpac
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Thanks, planning to give it a fair go. I am now really looking forward to the exercise, food, more outdoor activities.
09 Sep 20 by member: eightpac
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Thanks, planning to give it a fair go. I am now really looking forward to the exercise, food, more outdoor activities.
09 Sep 20 by member: eightpac
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Exercises outdoors has always been my preference 💚
09 Sep 20 by member: keith george cooke
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eightpac's Weight History
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