Weigh In record (no journal entry) for 09 September 2020
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62 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1596 kcal
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Fat: 77.71g | Prot: 47.13g | Carbs: 116.57g.
Pre-Breakfast: Murray River Organics MCT Organic Liquid Coconut Oil, Coffee (Brewed From Grounds) . Breakfast: Green & Black's 85% Cocoa Dark Chocolate, Bananas , Sultanas, Red Tractor Foods Organic Hemp Hulled Seeds, Coles Full Cream Milk, Lowan Whole Foods Rolled Oats. Lunch: Green & Black's 85% Cocoa Dark Chocolate, Sanitarium Pumpkin Seeds Pepitas, Macro Nutritional Yeast Flakes, Nando's Peri Peri Sauce Medium, Plain Yoghurt (Whole Milk) , Avocado Vegetable Oil , Egg (Whole) , Roasted Potato, Kale . Dinner: Green & Black's 85% Cocoa Dark Chocolate, Pearl River Bridge Mushroom Flavored Dark Soy Sauce, Avocado Vegetable Oil , Red Tractor Foods F.H.C. Flax Hemp Chia Meal, Macro Black Chia Seeds (30g), Dairy Farmers Buttermilk, Coles Organic Wholemeal Spelt Flour, Macro Natural Sunflower Kernels, Baking Soda , Egg (Whole), Mustard Greens (Frozen) . Snacks/Other: Red Table Wine, Macro Brazil Nuts, Grant's of Australia Liquid Chlorophyll Concentrate. more...
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Losing 1.8 kg a Week
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